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What Are Green Coffee Beans? Green Coffee beans are simply espresso beans that have not been roasted, hence the green appearance in their natural, raw state. When coffee beans are roasted, recognisable for the distinctive taste and colour for the daily cup of coffee, they lose a naturally occurring antioxidant-rich compound called chlorogenic acid. Their effects were featured on the entire world famous Dr Oz TV show which highlighted these findings as it is believed by diet and medical researchers that chlorogenic acid can significantly noticeably raise weight loss, (some studies have shown up to double the weight lost when compared with dieters maybe not taking any supplement) which is why green espresso beans are now found in so many weight loss products and services. Drinking green coffee beans as a beverage would be very unappetising and is reported to have quite a bitter flavour, which is why green coffee extract is employed in many supplements to greatly help boost weight loss. Just how can Green Coffee Beans Aid Weight Loss? This chlorogenic acid reduces the total amount of glucose in the blood by using it as energy; the body then has to burn fat cells as energy by thermogenesis, which then contributes to weight loss. The chlorogenic acid slows down the method of the glucose entering the bloodstream reducing the fat absorption which then results in weight loss. Studies have shown that chlorogenic acid can help the liver to break down the fat faster. Green coffee bean extract could help to lower the degrees of insulin which helps you to improve metabolism and control weight maintenance, ideal for people who find it difficult to sustain their weight. Additional Benefits Of Green Coffee Beans The antioxidants in green espresso beans act as a shield against environmental influences and harmful free radicals, even helping to prevent premature ageing. The chlorogenic acid in green coffee extract can also lessen hypertension (high blood pressure) and reduce steadily the risk of heart conditions. Chlorogenic acid can also be proven to help prevent type 2 diabetes which is often caused through being overweight and having high blood pressure. It can have favourable effects on diseases such as Parkinson’s disease and helps to relieve inflammation. What things to Look For In A great Green Coffee Bean Extract There are a few recommended guidelines to look for when choosing a green coffee supplement, the first thing to check is that the product contains either Svetol or GCA, these are the only real extracts that have been clinically proven to work. Also ensure that the concentration of Chlorogenic acid is at least 45% to be effective. As for dosing, the recommended amount to take is at least 400mg 3 times each day. Green Coffee Bean Extract is suitable for practically all, there have been no side effects reported, however experts do suggest that if you're pregnant, breast feeding, or under 16 that you should seek medical advice before taking any form of green coffee in supplement form. How Much Weight Could I Lose By firmly taking Green Coffee Bean Extract Experts suggest that between 1 and 2lbs can be lost each week without making any drastic changes to your lifestyle or diet. What Are Raspberry Ketones? With its unique fat burning potential only arriving at light fairly recently, with TV’s favourite Health specialist Dr Oz bringing the hidden powers of raspberry ketones to the general public’s attention, raspberry ketones are the weight reduction world’s best kept secret. Raspberry ketone is a naturally-occurring phenolic compound that gives raspberries their distinctive smell and makes them so delicious and enjoyable to eat. Additional uses for raspberry ketone have been to include fragrance or flavour to certain cosmetics and perfumes nevertheless the most exciting discovery of all has been that the ketone compound raised the levels of adiponectin in the torso. Adiponectin is a protein hormone that is directly responsible for controlling the metabolism, regulation of glucose, helps to lower blood pressure and lower levels of body fat. For example, an individual with higher levels of adiponectin is likely to be slimmer than people that have lower levels of Adiponectin - a fact confirmed in clinical trials. Aside from helping to control obesity, it can also decrease the risk of certain health conditions that include; fatty liver disease, type 2 diabetes and atherosclerosis. How Do Raspberry Ketones Work? Raspberry ketone has powerful fat loss capabilities. It forces the body to release more of the ‘stress’ hormone known as norepinephrine, this hormone stimulates the nervous system and blood supply which kick starts the metabolism to speed the body’s natural fat burning processes. Raspberry ketone decreases the rate in which carbohydrates are taken in, boosting the fat burning process helping you to break down fats, enabling you to lose weight better and naturally. For this reason it’s easy to see why raspberry ketones are actually becoming a weight loss important. How Long Does It Take To See Weight Loss Results From Raspberry Ketone The recommended safe daily amount for Raspberry Ketone supplements is 200mg. Depending on the supplement it self, many users of raspberry ketone begin to see weight loss results within a couple of weeks. Additional Raspberry Ketone Benefits Increased Immune System Raspberry Ketone increases the production of B and T cells (white blood cells) which helps to bolster the defense mechanisms helping to prevent disease. http://raspberryketonedietpills.blogspot.com Protects Against Free Radicals Raspberry Ketones are rich with potent antioxidants that help to protect the human body cells from harmful free radicals in the environment and its effects. This can also help to slow down the ageing process. Alleviate Inflammation Raspberry ketones can naturally ease and prevent muscular and rheumatic pain as they contain the same anti-inflammatory effects as drugs such as for example NSAID’s (e. g. aspirin) by lowering certain enzymes in the torso that causes discomfort and pain with arthritic and other related conditions. Helps To Replace Essential Fatty Acids Raspberry ketones, when consumed regularly will help replace essential fatty acids such as for example Omega-3 fatty acids in the body. Omega-3 is vital for healthy levels of hgh and helps to maintain a fully functioning and healthy brain. site